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***Navagation***
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Corner
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Practice Drills
4 Corner Drill
- Split the team into 4 even groups. We prefer groups of
7-10 players
- Assign a coach to each station 1 through 4
- Each station has a conditioning drill. We use:
- Pushups
- Sit-ups
- Mountain Climbers
- Jumping Jacks or High Jump
- Coach is to watch for proper technique and to
motivate
- On the whistle, each group does that drill the specified number of
times, or time limit.
- When completed, sprint to next station and do that drill specified
number of times or time limit
- Complete rotation 3 times to start, lengthening as team conditioning
improves
- After last rotation, team meets in middle for ‘TEAM’ chant and breaks
for water
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Bull in the Ring
- Circle players up with 1 in the center of the ring
- Coach stands outside the circle and tosses ball to
player in the ring
- Player sprints to other side of circle
- Player in middle of ring must stop the runner with good
solid tackle
(Head up, square base, wrapping arms, driving through runner)
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"Bull in the Ring" in: |
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Pursuit Drills
A Clinic by Coco Jarin
Defensive Coordinator - Mt. San Antonio CollegeIncluded in this
Clinic:
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"Pursuit Drills" in: |
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Tackling
Methods and Drills
| Tackling Methods: Reasons,
Principles and Technique Drill Principles & 14
different types of drills:
- Do not take ball carrier to ground; instead, Drive for
5
- Insist on successful reps to build confidence
- Match drill participants by size and ability
- Start as many as possible with practice snaps
alternating between 1st and 2nd string QB/center
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"Tackling Methods and Drills" in: |
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Download all Drills
Download all drills in one file.
Note: Files are
all in zip format. You will need a zip program to unzip the files if your
computer doesn't have one.
Links to other practice drills
http://www.footballdrills.com/main.php |
